Barbecue loaf, pork, beef vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Barbecue loaf, pork, beef
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Barbecue loaf, pork, beef | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 173 kcal | 120 kcal ★ | Barbecue loaf, pork, beef has 44% more |
| Protein | 15.84 g ★ | 4.4 g | Barbecue loaf, pork, beef has 260% more |
| Carbs | 6.4 g | 21.3 g ★ | Quinoa, cooked has 70% more |
| Fat | 8.9 g | 1.92 g ★ | Barbecue loaf, pork, beef has 364% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1334 mg | 7 mg ★ | Barbecue loaf, pork, beef has 18957% more |
| Calcium | 55 mg ★ | 17 mg | Barbecue loaf, pork, beef has 224% more |
| Iron | 1.16 mg | 1.49 mg ★ | Quinoa, cooked has 22% more |
| Potassium | 329 mg ★ | 172 mg | Barbecue loaf, pork, beef has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.