Barbecue loaf, pork, beef vs Spinach, raw
Nutrition comparison per 100g
🏆
Barbecue loaf, pork, beef
3 wins
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Spinach, raw
8 wins
| Nutrient | Barbecue loaf, pork, beef | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 173 kcal | 23 kcal ★ | Barbecue loaf, pork, beef has 652% more |
| Protein | 15.84 g ★ | 2.86 g | Barbecue loaf, pork, beef has 454% more |
| Carbs | 6.4 g ★ | 3.63 g | Barbecue loaf, pork, beef has 76% more |
| Fat | 8.9 g | 0.39 g ★ | Barbecue loaf, pork, beef has 2182% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1334 mg | 79 mg ★ | Barbecue loaf, pork, beef has 1589% more |
| Calcium | 55 mg | 99 mg ★ | Spinach, raw has 44% more |
| Iron | 1.16 mg | 2.71 mg ★ | Spinach, raw has 57% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 329 mg | 558 mg ★ | Spinach, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.