Barbecue loaf, pork, beef vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Barbecue loaf, pork, beef
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Barbecue loaf, pork, beef | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 173 kcal | 90 kcal ★ | Barbecue loaf, pork, beef has 92% more |
| Protein | 15.84 g ★ | 2.01 g | Barbecue loaf, pork, beef has 688% more |
| Carbs | 6.4 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Fat | 8.9 g | 0.15 g ★ | Barbecue loaf, pork, beef has 5833% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1334 mg | 36 mg ★ | Barbecue loaf, pork, beef has 3606% more |
| Calcium | 55 mg ★ | 38 mg | Barbecue loaf, pork, beef has 45% more |
| Iron | 1.16 mg ★ | 0.69 mg | Barbecue loaf, pork, beef has 68% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 329 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.