Barley flour or meal vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Barley flour or meal
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Barley flour or meal | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 345 kcal | 160 kcal ★ | Barley flour or meal has 116% more |
| Protein | 10.5 g ★ | 2 g | Barley flour or meal has 425% more |
| Carbs | 74.52 g ★ | 8.53 g | Barley flour or meal has 774% more |
| Fat | 1.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 89% more |
| Fiber | 10.1 g ★ | 6.7 g | Barley flour or meal has 51% more |
| Sugar | 0.8 g | 0.66 g ★ | Barley flour or meal has 21% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 32 mg ★ | 12 mg | Barley flour or meal has 167% more |
| Iron | 2.68 mg ★ | 0.55 mg | Barley flour or meal has 387% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 309 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.