Barley flour or meal vs Bananas, raw
Nutrition comparison per 100g
🏆
Barley flour or meal
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Barley flour or meal | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 345 kcal | 89 kcal ★ | Barley flour or meal has 288% more |
| Protein | 10.5 g ★ | 1.09 g | Barley flour or meal has 863% more |
| Carbs | 74.52 g ★ | 22.84 g | Barley flour or meal has 226% more |
| Fat | 1.6 g | 0.33 g ★ | Barley flour or meal has 385% more |
| Fiber | 10.1 g ★ | 2.6 g | Barley flour or meal has 288% more |
| Sugar | 0.8 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 4 mg | 1 mg ★ | Barley flour or meal has 300% more |
| Calcium | 32 mg ★ | 5 mg | Barley flour or meal has 540% more |
| Iron | 2.68 mg ★ | 0.26 mg | Barley flour or meal has 931% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 309 mg | 358 mg ★ | Bananas, raw has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.