Barley flour or meal vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Barley flour or meal
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Barley flour or meal | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 345 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Protein | 10.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Carbs | 74.52 g ★ | 66.27 g | Barley flour or meal has 12% more |
| Fat | 1.6 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Fiber | 10.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Sugar | 0.8 g | 0 g ★ | Barley flour or meal has 0% more |
| Sodium | 4 mg | 2 mg ★ | Barley flour or meal has 100% more |
| Calcium | 32 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Iron | 2.68 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Potassium | 309 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.