Barley flour or meal vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Barley flour or meal
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Barley flour or meal | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 345 kcal | 130 kcal ★ | Barley flour or meal has 165% more |
| Protein | 10.5 g ★ | 2.69 g | Barley flour or meal has 290% more |
| Carbs | 74.52 g ★ | 28.17 g | Barley flour or meal has 165% more |
| Fat | 1.6 g | 0.28 g ★ | Barley flour or meal has 471% more |
| Fiber | 10.1 g ★ | 0.4 g | Barley flour or meal has 2425% more |
| Sugar | 0.8 g | 0.05 g ★ | Barley flour or meal has 1500% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 32 mg ★ | 10 mg | Barley flour or meal has 220% more |
| Iron | 2.68 mg ★ | 0.2 mg | Barley flour or meal has 1240% more |
| Potassium | 309 mg ★ | 35 mg | Barley flour or meal has 783% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.