Barley flour or meal vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Barley flour or meal
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Barley flour or meal | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 345 kcal | 147 kcal ★ | Barley flour or meal has 135% more |
| Protein | 10.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Carbs | 74.52 g ★ | 0 g | Barley flour or meal has 0% more |
| Fat | 1.6 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Fiber | 10.1 g ★ | 0 g | Barley flour or meal has 0% more |
| Sugar | 0.8 g | 0 g ★ | Barley flour or meal has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 32 mg ★ | 9 mg | Barley flour or meal has 256% more |
| Iron | 2.68 mg ★ | 0.71 mg | Barley flour or meal has 277% more |
| Potassium | 309 mg ★ | 249 mg | Barley flour or meal has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.