Barley malt flour vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Barley malt flour
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Barley malt flour | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 361 kcal | 114 kcal ★ | Barley malt flour has 217% more |
| Protein | 10.28 g ★ | 9.02 g | Barley malt flour has 14% more |
| Carbs | 78.3 g ★ | 19.54 g | Barley malt flour has 301% more |
| Fat | 1.84 g | 0.38 g ★ | Barley malt flour has 384% more |
| Fiber | 7.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Sugar | 0.8 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Sodium | 11 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 37 mg ★ | 19 mg | Barley malt flour has 95% more |
| Iron | 4.71 mg ★ | 3.33 mg | Barley malt flour has 41% more |
| Vitamin C | 0.6 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Potassium | 224 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
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