Barley malt flour vs Nuts, almonds
Nutrition comparison per 100g
🏆
Barley malt flour
6 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Barley malt flour | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 361 kcal ★ | 579 kcal | Nuts, almonds has 38% more |
| Protein | 10.28 g | 21.15 g ★ | Nuts, almonds has 51% more |
| Carbs | 78.3 g ★ | 21.55 g | Barley malt flour has 263% more |
| Fat | 1.84 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 7.1 g | 12.5 g ★ | Nuts, almonds has 43% more |
| Sugar | 0.8 g ★ | 4.35 g | Nuts, almonds has 82% more |
| Sodium | 11 mg | 1 mg ★ | Barley malt flour has 1000% more |
| Calcium | 37 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 4.71 mg ★ | 3.71 mg | Barley malt flour has 27% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Barley malt flour has 0% more |
| Potassium | 224 mg | 733 mg ★ | Nuts, almonds has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.