Barley malt flour vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Barley malt flour
9 wins
🏆
Quinoa, cooked
2 wins
| Nutrient | Barley malt flour | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 361 kcal | 120 kcal ★ | Barley malt flour has 201% more |
| Protein | 10.28 g ★ | 4.4 g | Barley malt flour has 134% more |
| Carbs | 78.3 g ★ | 21.3 g | Barley malt flour has 268% more |
| Fat | 1.84 g ★ | 1.92 g | Quinoa, cooked has 4% more |
| Fiber | 7.1 g ★ | 2.8 g | Barley malt flour has 154% more |
| Sugar | 0.8 g ★ | 0.87 g | Quinoa, cooked has 8% more |
| Sodium | 11 mg | 7 mg ★ | Barley malt flour has 57% more |
| Calcium | 37 mg ★ | 17 mg | Barley malt flour has 118% more |
| Iron | 4.71 mg ★ | 1.49 mg | Barley malt flour has 216% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Barley malt flour has 0% more |
| Potassium | 224 mg ★ | 172 mg | Barley malt flour has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.