Barley malt flour vs Spinach, raw
Nutrition comparison per 100g
🏆
Barley malt flour
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Barley malt flour | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 361 kcal | 23 kcal ★ | Barley malt flour has 1470% more |
| Protein | 10.28 g ★ | 2.86 g | Barley malt flour has 259% more |
| Carbs | 78.3 g ★ | 3.63 g | Barley malt flour has 2057% more |
| Fat | 1.84 g | 0.39 g ★ | Barley malt flour has 372% more |
| Fiber | 7.1 g ★ | 2.2 g | Barley malt flour has 223% more |
| Sugar | 0.8 g | 0.42 g ★ | Barley malt flour has 90% more |
| Sodium | 11 mg ★ | 79 mg | Spinach, raw has 86% more |
| Calcium | 37 mg | 99 mg ★ | Spinach, raw has 63% more |
| Iron | 4.71 mg ★ | 2.71 mg | Barley malt flour has 74% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 224 mg | 558 mg ★ | Spinach, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.