Barley, pearled, cooked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Barley, pearled, cooked
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Barley, pearled, cooked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Protein | 2.26 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Carbs | 28.22 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Fat | 0.44 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fiber | 3.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Sugar | 0.28 g | 0 g ★ | Barley, pearled, cooked has 0% more |
| Sodium | 3 mg | 2 mg ★ | Barley, pearled, cooked has 50% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 1.33 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Potassium | 93 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.