Barley, pearled, cooked vs Quinoa, cooked
Nutrition comparison per 100g
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Barley, pearled, cooked
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Barley, pearled, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 123 kcal | 120 kcal ★ | Barley, pearled, cooked has 3% more |
| Protein | 2.26 g | 4.4 g ★ | Quinoa, cooked has 49% more |
| Carbs | 28.22 g ★ | 21.3 g | Barley, pearled, cooked has 32% more |
| Fat | 0.44 g ★ | 1.92 g | Quinoa, cooked has 77% more |
| Fiber | 3.8 g ★ | 2.8 g | Barley, pearled, cooked has 36% more |
| Sugar | 0.28 g ★ | 0.87 g | Quinoa, cooked has 68% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 1.33 mg | 1.49 mg ★ | Quinoa, cooked has 11% more |
| Potassium | 93 mg | 172 mg ★ | Quinoa, cooked has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.