Barley, pearled, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Barley, pearled, cooked
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Barley, pearled, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 123 kcal | 23 kcal ★ | Barley, pearled, cooked has 435% more |
| Protein | 2.26 g | 2.86 g ★ | Spinach, raw has 21% more |
| Carbs | 28.22 g ★ | 3.63 g | Barley, pearled, cooked has 677% more |
| Fat | 0.44 g | 0.39 g ★ | Barley, pearled, cooked has 13% more |
| Fiber | 3.8 g ★ | 2.2 g | Barley, pearled, cooked has 73% more |
| Sugar | 0.28 g ★ | 0.42 g | Spinach, raw has 33% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 1.33 mg | 2.71 mg ★ | Spinach, raw has 51% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 93 mg | 558 mg ★ | Spinach, raw has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.