Barley, pearled, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Barley, pearled, raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Barley, pearled, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 352 kcal | 114 kcal ★ | Barley, pearled, raw has 209% more |
| Protein | 9.91 g ★ | 9.02 g | Barley, pearled, raw has 10% more |
| Carbs | 77.72 g ★ | 19.54 g | Barley, pearled, raw has 298% more |
| Fat | 1.16 g | 0.38 g ★ | Barley, pearled, raw has 205% more |
| Fiber | 15.6 g ★ | 7.9 g | Barley, pearled, raw has 97% more |
| Sugar | 0.8 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Sodium | 9 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Calcium | 29 mg ★ | 19 mg | Barley, pearled, raw has 53% more |
| Iron | 2.5 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 280 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
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