Barley, pearled, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Barley, pearled, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Barley, pearled, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 352 kcal | 61 kcal ★ | Barley, pearled, raw has 477% more |
| Protein | 9.91 g ★ | 3.15 g | Barley, pearled, raw has 215% more |
| Carbs | 77.72 g ★ | 4.8 g | Barley, pearled, raw has 1519% more |
| Fat | 1.16 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Fiber | 15.6 g ★ | 0 g | Barley, pearled, raw has 0% more |
| Sugar | 0.8 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Sodium | 9 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Calcium | 29 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Iron | 2.5 mg ★ | 0.03 mg | Barley, pearled, raw has 8233% more |
| Potassium | 280 mg ★ | 132 mg | Barley, pearled, raw has 112% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.