Barley, pearled, raw vs Nuts, almonds
Nutrition comparison per 100g
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Barley, pearled, raw
5 wins
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Nuts, almonds
5 wins
| Nutrient | Barley, pearled, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 352 kcal ★ | 579 kcal | Nuts, almonds has 39% more |
| Protein | 9.91 g | 21.15 g ★ | Nuts, almonds has 53% more |
| Carbs | 77.72 g ★ | 21.55 g | Barley, pearled, raw has 261% more |
| Fat | 1.16 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 15.6 g ★ | 12.5 g | Barley, pearled, raw has 25% more |
| Sugar | 0.8 g ★ | 4.35 g | Nuts, almonds has 82% more |
| Sodium | 9 mg | 1 mg ★ | Barley, pearled, raw has 800% more |
| Calcium | 29 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 2.5 mg | 3.71 mg ★ | Nuts, almonds has 33% more |
| Potassium | 280 mg | 733 mg ★ | Nuts, almonds has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.