Barley, pearled, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Barley, pearled, raw
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Barley, pearled, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 352 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Protein | 9.91 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Carbs | 77.72 g ★ | 66.27 g | Barley, pearled, raw has 17% more |
| Fat | 1.16 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Fiber | 15.6 g ★ | 10.6 g | Barley, pearled, raw has 47% more |
| Sugar | 0.8 g | 0 g ★ | Barley, pearled, raw has 0% more |
| Sodium | 9 mg | 2 mg ★ | Barley, pearled, raw has 350% more |
| Calcium | 29 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Iron | 2.5 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Potassium | 280 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.