Barley, pearled, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Barley, pearled, raw
8 wins
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Quinoa, cooked
2 wins
| Nutrient | Barley, pearled, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 352 kcal | 120 kcal ★ | Barley, pearled, raw has 193% more |
| Protein | 9.91 g ★ | 4.4 g | Barley, pearled, raw has 125% more |
| Carbs | 77.72 g ★ | 21.3 g | Barley, pearled, raw has 265% more |
| Fat | 1.16 g ★ | 1.92 g | Quinoa, cooked has 40% more |
| Fiber | 15.6 g ★ | 2.8 g | Barley, pearled, raw has 457% more |
| Sugar | 0.8 g ★ | 0.87 g | Quinoa, cooked has 8% more |
| Sodium | 9 mg | 7 mg ★ | Barley, pearled, raw has 29% more |
| Calcium | 29 mg ★ | 17 mg | Barley, pearled, raw has 71% more |
| Iron | 2.5 mg ★ | 1.49 mg | Barley, pearled, raw has 68% more |
| Potassium | 280 mg ★ | 172 mg | Barley, pearled, raw has 63% more |
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