Barley, pearled, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Barley, pearled, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Barley, pearled, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 352 kcal | 23 kcal ★ | Barley, pearled, raw has 1430% more |
| Protein | 9.91 g ★ | 2.86 g | Barley, pearled, raw has 247% more |
| Carbs | 77.72 g ★ | 3.63 g | Barley, pearled, raw has 2041% more |
| Fat | 1.16 g | 0.39 g ★ | Barley, pearled, raw has 197% more |
| Fiber | 15.6 g ★ | 2.2 g | Barley, pearled, raw has 609% more |
| Sugar | 0.8 g | 0.42 g ★ | Barley, pearled, raw has 90% more |
| Sodium | 9 mg ★ | 79 mg | Spinach, raw has 89% more |
| Calcium | 29 mg | 99 mg ★ | Spinach, raw has 71% more |
| Iron | 2.5 mg | 2.71 mg ★ | Spinach, raw has 8% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 280 mg | 558 mg ★ | Spinach, raw has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.