Barley, pearled, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Barley, pearled, raw
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Barley, pearled, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 352 kcal | 90 kcal ★ | Barley, pearled, raw has 291% more |
| Protein | 9.91 g ★ | 2.01 g | Barley, pearled, raw has 393% more |
| Carbs | 77.72 g ★ | 20.71 g | Barley, pearled, raw has 275% more |
| Fat | 1.16 g | 0.15 g ★ | Barley, pearled, raw has 673% more |
| Fiber | 15.6 g ★ | 3.3 g | Barley, pearled, raw has 373% more |
| Sugar | 0.8 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sodium | 9 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Calcium | 29 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Iron | 2.5 mg ★ | 0.69 mg | Barley, pearled, raw has 262% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 280 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.