Beef, Australian, imported, grass-fed, external fat, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, Australian, imported, grass-fed, external fat, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, Australian, imported, grass-fed, external fat, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 509 kcal | 61 kcal ★ | Beef, Australian, imported, grass-fed, external fat, raw has 734% more |
| Protein | 11.32 g ★ | 3.15 g | Beef, Australian, imported, grass-fed, external fat, raw has 259% more |
| Carbs | 0.39 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Fat | 51.36 g | 3.25 g ★ | Beef, Australian, imported, grass-fed, external fat, raw has 1480% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 36 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 16% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 0.95 mg ★ | 0.03 mg | Beef, Australian, imported, grass-fed, external fat, raw has 3067% more |
| Potassium | 0 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.