Beef, Australian, imported, grass-fed, external fat, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beef, Australian, imported, grass-fed, external fat, raw
2 wins
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Nuts, almonds
8 wins
| Nutrient | Beef, Australian, imported, grass-fed, external fat, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 509 kcal ★ | 579 kcal | Nuts, almonds has 12% more |
| Protein | 11.32 g | 21.15 g ★ | Nuts, almonds has 46% more |
| Carbs | 0.39 g | 21.55 g ★ | Nuts, almonds has 98% more |
| Fat | 51.36 g | 49.93 g ★ | Beef, Australian, imported, grass-fed, external fat, raw has 3% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 36 mg | 1 mg ★ | Beef, Australian, imported, grass-fed, external fat, raw has 3500% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.95 mg | 3.71 mg ★ | Nuts, almonds has 74% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.