Beef, Australian, imported, grass-fed, external fat, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, Australian, imported, grass-fed, external fat, raw
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Beef, Australian, imported, grass-fed, external fat, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 509 kcal | 120 kcal ★ | Beef, Australian, imported, grass-fed, external fat, raw has 324% more |
| Protein | 11.32 g ★ | 4.4 g | Beef, Australian, imported, grass-fed, external fat, raw has 157% more |
| Carbs | 0.39 g | 21.3 g ★ | Quinoa, cooked has 98% more |
| Fat | 51.36 g | 1.92 g ★ | Beef, Australian, imported, grass-fed, external fat, raw has 2575% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 36 mg | 7 mg ★ | Beef, Australian, imported, grass-fed, external fat, raw has 414% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.95 mg | 1.49 mg ★ | Quinoa, cooked has 36% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.