Beef, Australian, imported, grass-fed, external fat, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beef, Australian, imported, grass-fed, external fat, raw
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Beef, Australian, imported, grass-fed, external fat, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 509 kcal | 90 kcal ★ | Beef, Australian, imported, grass-fed, external fat, raw has 466% more |
| Protein | 11.32 g ★ | 2.01 g | Beef, Australian, imported, grass-fed, external fat, raw has 463% more |
| Carbs | 0.39 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Fat | 51.36 g | 0.15 g ★ | Beef, Australian, imported, grass-fed, external fat, raw has 34140% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 36 mg ★ | 36 mg | Equal |
| Calcium | 6 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Iron | 0.95 mg ★ | 0.69 mg | Beef, Australian, imported, grass-fed, external fat, raw has 38% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.