Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 138 kcal | 114 kcal ★ | Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw has 21% more |
| Protein | 20.85 g ★ | 9.02 g | Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw has 131% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 6.11 g | 0.38 g ★ | Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw has 1508% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 63 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Calcium | 4 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Iron | 2.25 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.