Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 199 kcal | 120 kcal ★ | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw has 66% more |
| Protein | 19.9 g ★ | 4.4 g | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw has 352% more |
| Carbs | 0.11 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 13.17 g | 1.92 g ★ | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw has 586% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 60 mg | 7 mg ★ | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw has 757% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 1.46 mg | 1.49 mg ★ | Quinoa, cooked has 2% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.