Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw
3 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 131 kcal | 61 kcal ★ | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw has 115% more |
| Protein | 21.79 g ★ | 3.15 g | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw has 592% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 4.87 g | 3.25 g ★ | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw has 50% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 66 mg | 43 mg ★ | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw has 53% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 1.57 mg ★ | 0.03 mg | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw has 5133% more |
| Potassium | 0 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
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