Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 131 kcal | 120 kcal ★ | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw has 9% more |
| Protein | 21.79 g ★ | 4.4 g | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw has 395% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 4.87 g | 1.92 g ★ | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw has 154% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 66 mg | 7 mg ★ | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw has 843% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 1.57 mg ★ | 1.49 mg | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw has 5% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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