Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
3 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 140 kcal | 61 kcal ★ | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw has 130% more |
| Protein | 21.13 g ★ | 3.15 g | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw has 571% more |
| Carbs | 0.01 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 6.16 g | 3.25 g ★ | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw has 90% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 70 mg | 43 mg ★ | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw has 63% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 2.08 mg ★ | 0.03 mg | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw has 6833% more |
| Potassium | 0 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
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