Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 140 kcal | 90 kcal ★ | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw has 56% more |
| Protein | 21.13 g ★ | 2.01 g | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw has 951% more |
| Carbs | 0.01 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 6.16 g | 0.15 g ★ | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw has 4007% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 70 mg | 36 mg ★ | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw has 94% more |
| Calcium | 5 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Iron | 2.08 mg ★ | 0.69 mg | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw has 201% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.