Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw vs Sweet potato, cooked, baked in skin, flesh, without salt

Nutrition comparison per 100g

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Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw

3 wins

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Sweet potato, cooked, baked in skin, flesh, without salt

8 wins

Nutrient	Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw	Sweet potato, cooked, baked in skin, flesh, without salt	Difference
Calories	130 kcal	90 kcal ★	Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw has 44% more
Protein	21.4 g ★	2.01 g	Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw has 965% more
Carbs	0 g	20.71 g ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Fat	4.93 g	0.15 g ★	Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw has 3187% more
Fiber	0 g	3.3 g ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Sugar	0 g ★	6.48 g	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Sodium	71 mg	36 mg ★	Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw has 97% more
Calcium	4 mg	38 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 89% more
Iron	2.11 mg ★	0.69 mg	Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw has 206% more
Vitamin C	0 mg	19.6 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Potassium	0 mg	475 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more

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Compare whole food groups for a cleaner, averaged breakdown.