Beef, Australian, imported, grass-fed, seam fat, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beef, Australian, imported, grass-fed, seam fat, raw
2 wins
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Nuts, almonds
8 wins
| Nutrient | Beef, Australian, imported, grass-fed, seam fat, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 562 kcal ★ | 579 kcal | Nuts, almonds has 3% more |
| Protein | 9.58 g | 21.15 g ★ | Nuts, almonds has 55% more |
| Carbs | 1.06 g | 21.55 g ★ | Nuts, almonds has 95% more |
| Fat | 57.73 g | 49.93 g ★ | Beef, Australian, imported, grass-fed, seam fat, raw has 16% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 34 mg | 1 mg ★ | Beef, Australian, imported, grass-fed, seam fat, raw has 3300% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.89 mg | 3.71 mg ★ | Nuts, almonds has 76% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.