Beef, Australian, imported, grass-fed, seam fat, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beef, Australian, imported, grass-fed, seam fat, raw
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Beef, Australian, imported, grass-fed, seam fat, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 562 kcal | 120 kcal ★ | Beef, Australian, imported, grass-fed, seam fat, raw has 368% more |
| Protein | 9.58 g ★ | 4.4 g | Beef, Australian, imported, grass-fed, seam fat, raw has 118% more |
| Carbs | 1.06 g | 21.3 g ★ | Quinoa, cooked has 95% more |
| Fat | 57.73 g | 1.92 g ★ | Beef, Australian, imported, grass-fed, seam fat, raw has 2907% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 34 mg | 7 mg ★ | Beef, Australian, imported, grass-fed, seam fat, raw has 386% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.89 mg | 1.49 mg ★ | Quinoa, cooked has 40% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.