Beef, Australian, imported, grass-fed, seam fat, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beef, Australian, imported, grass-fed, seam fat, raw
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Beef, Australian, imported, grass-fed, seam fat, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 562 kcal | 90 kcal ★ | Beef, Australian, imported, grass-fed, seam fat, raw has 524% more |
| Protein | 9.58 g ★ | 2.01 g | Beef, Australian, imported, grass-fed, seam fat, raw has 377% more |
| Carbs | 1.06 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Fat | 57.73 g | 0.15 g ★ | Beef, Australian, imported, grass-fed, seam fat, raw has 38387% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 34 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Calcium | 3 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Iron | 0.89 mg ★ | 0.69 mg | Beef, Australian, imported, grass-fed, seam fat, raw has 29% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.