Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 596 kcal | 23 kcal ★ | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw has 2491% more |
| Protein | 6.54 g ★ | 2.86 g | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw has 129% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 63.27 g | 0.39 g ★ | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw has 16123% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 37 mg ★ | 79 mg | Spinach, raw has 53% more |
| Calcium | 2 mg | 99 mg ★ | Spinach, raw has 98% more |
| Iron | 1 mg | 2.71 mg ★ | Spinach, raw has 63% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.