Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 639 kcal | 120 kcal ★ | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw has 433% more |
| Protein | 5.54 g ★ | 4.4 g | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw has 26% more |
| Carbs | 0.97 g | 21.3 g ★ | Quinoa, cooked has 95% more |
| Fat | 68.07 g | 1.92 g ★ | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw has 3445% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 43 mg | 7 mg ★ | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw has 514% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.81 mg | 1.49 mg ★ | Quinoa, cooked has 46% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.