Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 248 kcal | 120 kcal ★ | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw has 107% more |
| Protein | 18.5 g ★ | 4.4 g | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw has 320% more |
| Carbs | 0.58 g | 21.3 g ★ | Quinoa, cooked has 97% more |
| Fat | 19.11 g | 1.92 g ★ | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw has 895% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 61 mg | 7 mg ★ | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw has 771% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 2.37 mg ★ | 1.49 mg | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw has 59% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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