Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 594 kcal | 90 kcal ★ | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw has 560% more |
| Protein | 6 g ★ | 2.01 g | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw has 199% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 63.3 g | 0.15 g ★ | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw has 42100% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 32 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Calcium | 2 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Iron | 0.97 mg ★ | 0.69 mg | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw has 41% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.