Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw vs Nuts, almonds
Nutrition comparison per 100g
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Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
1 wins
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Nuts, almonds
9 wins
| Nutrient | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 627 kcal | 579 kcal ★ | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw has 8% more |
| Protein | 5.16 g | 21.15 g ★ | Nuts, almonds has 76% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 67.33 g | 49.93 g ★ | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw has 35% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 27 mg | 1 mg ★ | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw has 2600% more |
| Calcium | 2 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.91 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.