Beef, cured, breakfast strips, cooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beef, cured, breakfast strips, cooked
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Beef, cured, breakfast strips, cooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 449 kcal | 114 kcal ★ | Beef, cured, breakfast strips, cooked has 294% more |
| Protein | 31.3 g ★ | 9.02 g | Beef, cured, breakfast strips, cooked has 247% more |
| Carbs | 1.4 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Fat | 34.4 g | 0.38 g ★ | Beef, cured, breakfast strips, cooked has 8953% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 2253 mg | 238 mg ★ | Beef, cured, breakfast strips, cooked has 847% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 3.14 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 412 mg ★ | 369 mg | Beef, cured, breakfast strips, cooked has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.