Beef, cured, breakfast strips, cooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, cured, breakfast strips, cooked
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, cured, breakfast strips, cooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 449 kcal | 61 kcal ★ | Beef, cured, breakfast strips, cooked has 636% more |
| Protein | 31.3 g ★ | 3.15 g | Beef, cured, breakfast strips, cooked has 894% more |
| Carbs | 1.4 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Fat | 34.4 g | 3.25 g ★ | Beef, cured, breakfast strips, cooked has 958% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 2253 mg | 43 mg ★ | Beef, cured, breakfast strips, cooked has 5140% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 3.14 mg ★ | 0.03 mg | Beef, cured, breakfast strips, cooked has 10367% more |
| Potassium | 412 mg ★ | 132 mg | Beef, cured, breakfast strips, cooked has 212% more |
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Compare whole food groups for a cleaner, averaged breakdown.