Beef, cured, breakfast strips, cooked vs Nuts, almonds
Nutrition comparison per 100g
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Beef, cured, breakfast strips, cooked
4 wins
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Nuts, almonds
6 wins
| Nutrient | Beef, cured, breakfast strips, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 449 kcal ★ | 579 kcal | Nuts, almonds has 22% more |
| Protein | 31.3 g ★ | 21.15 g | Beef, cured, breakfast strips, cooked has 48% more |
| Carbs | 1.4 g | 21.55 g ★ | Nuts, almonds has 94% more |
| Fat | 34.4 g ★ | 49.93 g | Nuts, almonds has 31% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 2253 mg | 1 mg ★ | Beef, cured, breakfast strips, cooked has 225200% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 3.14 mg | 3.71 mg ★ | Nuts, almonds has 15% more |
| Potassium | 412 mg | 733 mg ★ | Nuts, almonds has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.