Beef, cured, breakfast strips, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Beef, cured, breakfast strips, cooked
3 wins
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Spinach, raw
8 wins
| Nutrient | Beef, cured, breakfast strips, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 449 kcal | 23 kcal ★ | Beef, cured, breakfast strips, cooked has 1852% more |
| Protein | 31.3 g ★ | 2.86 g | Beef, cured, breakfast strips, cooked has 994% more |
| Carbs | 1.4 g | 3.63 g ★ | Spinach, raw has 61% more |
| Fat | 34.4 g | 0.39 g ★ | Beef, cured, breakfast strips, cooked has 8721% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 2253 mg | 79 mg ★ | Beef, cured, breakfast strips, cooked has 2752% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 3.14 mg ★ | 2.71 mg | Beef, cured, breakfast strips, cooked has 16% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 412 mg | 558 mg ★ | Spinach, raw has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.