Beef, cured, breakfast strips, raw or unheated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beef, cured, breakfast strips, raw or unheated
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Beef, cured, breakfast strips, raw or unheated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 406 kcal | 114 kcal ★ | Beef, cured, breakfast strips, raw or unheated has 256% more |
| Protein | 12.5 g ★ | 9.02 g | Beef, cured, breakfast strips, raw or unheated has 39% more |
| Carbs | 0.7 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Fat | 38.8 g | 0.38 g ★ | Beef, cured, breakfast strips, raw or unheated has 10111% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 955 mg | 238 mg ★ | Beef, cured, breakfast strips, raw or unheated has 301% more |
| Calcium | 4 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Iron | 1.23 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Vitamin C | 24 mg ★ | 1.5 mg | Beef, cured, breakfast strips, raw or unheated has 1500% more |
| Potassium | 153 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.