Beef, cured, breakfast strips, raw or unheated vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beef, cured, breakfast strips, raw or unheated
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Beef, cured, breakfast strips, raw or unheated | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 406 kcal ★ | 579 kcal | Nuts, almonds has 30% more |
| Protein | 12.5 g | 21.15 g ★ | Nuts, almonds has 41% more |
| Carbs | 0.7 g | 21.55 g ★ | Nuts, almonds has 97% more |
| Fat | 38.8 g ★ | 49.93 g | Nuts, almonds has 22% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 955 mg | 1 mg ★ | Beef, cured, breakfast strips, raw or unheated has 95400% more |
| Calcium | 4 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 1.23 mg | 3.71 mg ★ | Nuts, almonds has 67% more |
| Vitamin C | 24 mg ★ | 0 mg | Beef, cured, breakfast strips, raw or unheated has 0% more |
| Potassium | 153 mg | 733 mg ★ | Nuts, almonds has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.