Beef, cured, breakfast strips, raw or unheated vs Spinach, raw
Nutrition comparison per 100g
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Beef, cured, breakfast strips, raw or unheated
2 wins
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Spinach, raw
9 wins
| Nutrient | Beef, cured, breakfast strips, raw or unheated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 406 kcal | 23 kcal ★ | Beef, cured, breakfast strips, raw or unheated has 1665% more |
| Protein | 12.5 g ★ | 2.86 g | Beef, cured, breakfast strips, raw or unheated has 337% more |
| Carbs | 0.7 g | 3.63 g ★ | Spinach, raw has 81% more |
| Fat | 38.8 g | 0.39 g ★ | Beef, cured, breakfast strips, raw or unheated has 9849% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 955 mg | 79 mg ★ | Beef, cured, breakfast strips, raw or unheated has 1109% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 1.23 mg | 2.71 mg ★ | Spinach, raw has 55% more |
| Vitamin C | 24 mg | 28.1 mg ★ | Spinach, raw has 15% more |
| Potassium | 153 mg | 558 mg ★ | Spinach, raw has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.