Beef, cured, breakfast strips, raw or unheated vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beef, cured, breakfast strips, raw or unheated
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Beef, cured, breakfast strips, raw or unheated | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 406 kcal | 90 kcal ★ | Beef, cured, breakfast strips, raw or unheated has 351% more |
| Protein | 12.5 g ★ | 2.01 g | Beef, cured, breakfast strips, raw or unheated has 522% more |
| Carbs | 0.7 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Fat | 38.8 g | 0.15 g ★ | Beef, cured, breakfast strips, raw or unheated has 25767% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 955 mg | 36 mg ★ | Beef, cured, breakfast strips, raw or unheated has 2553% more |
| Calcium | 4 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Iron | 1.23 mg ★ | 0.69 mg | Beef, cured, breakfast strips, raw or unheated has 78% more |
| Vitamin C | 24 mg ★ | 19.6 mg | Beef, cured, breakfast strips, raw or unheated has 22% more |
| Potassium | 153 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.