Beef, cured, corned beef, brisket, cooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beef, cured, corned beef, brisket, cooked
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Beef, cured, corned beef, brisket, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 251 kcal | 120 kcal ★ | Beef, cured, corned beef, brisket, cooked has 109% more |
| Protein | 18.17 g ★ | 4.4 g | Beef, cured, corned beef, brisket, cooked has 313% more |
| Carbs | 0.47 g | 21.3 g ★ | Quinoa, cooked has 98% more |
| Fat | 18.98 g | 1.92 g ★ | Beef, cured, corned beef, brisket, cooked has 889% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 973 mg | 7 mg ★ | Beef, cured, corned beef, brisket, cooked has 13800% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 1.86 mg ★ | 1.49 mg | Beef, cured, corned beef, brisket, cooked has 25% more |
| Potassium | 145 mg | 172 mg ★ | Quinoa, cooked has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.